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Bulgogi de Bœuf | What's For Dinner

Ingredients

Pour le bœuf

1.5 lbs faux-filet ou entrecôte, finement tranché

Pour la marinade

1 moyen oignon jaune, finement tranché4 tiges ciboules, en tronçons de 5 cm1 c. à s. graines de sésame1 c. à s. huile végétale3 tasses riz blanc cuit à la vapeur

Instructions

1

Mélangez tous les ingrédients de la marinade dans un bol. Ajoutez le bœuf tranché et l'oignon, mélangez. Laissez mariner au moins 30 minutes (jusqu'à toute la nuit).

Tip: La poire est un attendrisseur naturel de viande. Si vous ne trouvez pas de poire asiatique, utilisez une demi-pomme râpée.

2

Faites chauffer une grande poêle ou un grill à feu vif jusqu'à ce qu'il fume. Ajoutez l'huile.

3

Faites cuire le bœuf par lots (ne surchargez pas la poêle) 2-3 minutes de chaque côté jusqu'à caramélisation. Réservez dans un plat.

4

Dans la même poêle, faites sauter les ciboules 30 secondes. Remettez le bœuf et mélangez.

5

Parsemez de graines de sésame et servez immédiatement sur du riz.

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

2g

Fiber

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Bulgogi de Bœuf

Ingredients

Pour le bœuf

Pour la marinade

Instructions

Nutrition per Serving

Tags

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