An AIP Meal Plan That Makes the Elimination Phase Actually Doable
The Autoimmune Protocol is one of the most restrictive elimination diets out there — no grains, dairy, eggs, nuts, seeds, nightshades, legumes, or refined sugar. It's a lot to navigate alone. Our AIP meal plans take the guesswork out of the elimination phase, giving you compliant recipes that are genuinely nourishing and satisfying while your body heals.
Comment Ça Marche
Définissez vos préférences
Indiquez votre régime, taille du foyer, budget et allergies.
Recevez votre plan
Obtenez un plan repas personnalisé avec recettes et liste de courses.
Cuisinez et savourez
Suivez des recettes simples. Sans stress, sans gaspillage.
Pourquoi Choisir Ce Plan
Strict AIP elimination phase
Every recipe excludes all AIP-eliminated foods including nightshades (tomatoes, peppers, potatoes), eggs, nuts, seeds, and all grains. No exceptions, no gray areas.
Nutrient density is the priority
AIP isn't just about what you remove — it's about flooding your body with nutrients. Our plans emphasize organ meats, bone broth, fermented foods, and a rainbow of non-nightshade vegetables.
Designed for the healing phase
We know you're doing AIP because something isn't right. Our plans are built to reduce your cognitive load around food so you can focus on rest, stress management, and recovery.
Exemples de Repas
Coconut Yogurt Bowl with Blueberries & Tiger Nut Granola
Creamy coconut yogurt topped with fresh blueberries, toasted coconut flakes, and crunchy tiger nut granola. AIP-compliant and naturally sweet.
Turkey & Avocado Collard Green Wraps
Sliced roasted turkey breast with avocado, shredded carrots, and fresh herbs wrapped in large collard green leaves. Light, fresh, and portable.
Braised Short Ribs with Parsnip Mash & Sauteed Kale
Fall-apart tender beef short ribs braised in bone broth with herbs, served over silky parsnip mash with garlicky sauteed kale.
Plantain Chips with Avocado Dip
Thinly sliced green plantains baked until crispy, served with a simple mashed avocado dip seasoned with lime and sea salt.
Lemon-Herb Roasted Whole Chicken with Root Vegetables
A whole chicken roasted with lemon, thyme, and rosemary on a bed of carrots, turnips, and sweet potatoes. Sunday dinner energy, AIP approved.
Questions Fréquentes
What autoimmune conditions is AIP designed for?
How long should I stay in the elimination phase?
Is AIP the same as paleo?
Should I do AIP without medical supervision?
Plans Repas Associés
Guides Utiles
Votre première semaine est gratuite
Recevez un plan repas personnalisé de 3 jours avec recettes et liste de courses. Sans carte de crédit.
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