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Tostada de Aguacate

Aguacate perfectamente machacado sobre pan de masa madre tostado con un huevo semicocido, condimento everything bagel y un toque de limón. Simple, satisfactorio e infinitamente personalizable.

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Instructions

Pon a hervir una pequeña olla de agua suavemente. Baja los huevos con cuidado y cocina durante exactamente 6.5 minutos para una yema cremosa.

Tip: Usa un temporizador. Transfiere los huevos inmediatamente a un baño de agua con hielo para detener la cocción.

Mientras se cocinan los huevos, tuesta las rebanadas de masa madre hasta que estén doradas y crujientes.

Parte los aguacates por la mitad y saca la pulpa en un tazón. Agrega el jugo de limón y una pizca de sal. Machaca con un tenedor a tu consistencia preferida.

Unta generosamente el aguacate machacado sobre cada tostada. Pela y corta por la mitad los huevos, colocando una mitad en cada tostada.

Rocía con aceite de oliva, espolvorea con condimento everything bagel, hojuelas de chile rojo y sal de mar en escamas. Sirve inmediatamente.

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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Tostada de Aguacate

Ingredients

Instructions

Nutrition per Serving

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