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Plato de Shawarma de Pollo | What's For Dinner

Ingredients

Para el pollo

Para la salsa de ajo

1/2 taza yogur griego natural2 dientes dientes de ajo, picados1 cda jugo de limón

4 redondeles pan pita1 taza tomates cherry, en cubos1/2 mediano pepino inglés, en cubos1.5 cdtas sal

Instructions

1

Mezcla el aceite de oliva, comino, cilantro, pimentón, cúrcuma, canela y 1 cdta de sal en un tazón. Cubre bien los muslos de pollo y deja marinar al menos 15 minutos (o hasta toda la noche).

2

Precalienta el horno a 220°C. Coloca el pollo en una bandeja en una sola capa. Asa durante 20-25 minutos hasta que los bordes estén chamuscados y esté cocido (74°C interno).

3

Mientras el pollo se asa, prepara la salsa de ajo combinando yogur, ajo picado, jugo de limón y una pizca de sal.

4

Mezcla los tomates y pepino en cubos con un chorrito de aceite de oliva, jugo de limón y sal para una ensalada rápida.

5

Corta el pollo en contra de la fibra. Calienta el pan pita. Sirve el pollo con salsa de ajo, la ensalada de tomate y pepino, y pan pita caliente.

Tip: Para un mejor chamuscado, pon el pollo bajo el gratinador durante los últimos 2-3 minutos.

Nutrition per Serving

460kcal

Calories

40g

Protein

32g

Carbs

18g

Fat

3g

Fiber

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Plato de Shawarma de Pollo

Ingredients

Para el pollo

Para la salsa de ajo

Instructions

Nutrition per Serving

Tags

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