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Bulgogi de Res | What's For Dinner

Ingredients

Para la carne

1.5 lbs lomo o rib-eye de res, finamente cortado

Para el adobo

1 mediana cebolla amarilla, en rodajas finas4 tallos cebolletas, cortadas en trozos de 5 cm1 cda semillas de sésamo1 cda aceite vegetal3 tazas arroz blanco al vapor

Instructions

1

Combina todos los ingredientes del adobo (pera rallada, salsa de soja, aceite de sésamo, azúcar morena, ajo, jengibre, pimienta) en un tazón. Agrega la carne en rodajas y la cebolla, mezcla para cubrir. Marina al menos 30 minutos (hasta toda la noche).

Tip: La pera es un ablandador natural de carne. Si no encuentras pera asiática, usa media manzana rallada.

2

Calienta una sartén grande o plancha para asar a fuego alto hasta que humee. Agrega el aceite.

3

Cocina la carne en tandas (no llenes demasiado la sartén) durante 2-3 minutos por lado hasta que esté caramelizada y ligeramente chamuscada. Retira a un plato.

4

En la misma sartén, saltea rápidamente las cebolletas durante 30 segundos. Regresa la carne y mezcla.

5

Espolvorea con semillas de sésamo y sirve inmediatamente sobre arroz al vapor.

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

2g

Fiber

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Bulgogi de Res

Ingredients

Para la carne

Para el adobo

Instructions

Nutrition per Serving

Tags

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