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Bibimbap | What's For Dinner | What's For Dinner

Ingredients

1 taza arroz de grano corto2 enteros huevos grandes2 tazas espinacas frescas1 mediana zanahorias, en juliana1 pequeño calabacín, en juliana1 taza brotes de soja4 oz hongos shiitake, en rodajas2 cdas aceite de sésamo1 cda salsa de soja2 cdas gochujang (pasta de chile coreana)2 dientes dientes de ajo, picados1 cda semillas de sésamo1 cda aceite vegetal

Instructions

1

Cocina el arroz según las instrucciones del paquete. Mantenlo caliente.

2

Blanquea las espinacas en agua hirviendo durante 30 segundos, escurre, exprime el exceso de agua y mezcla con 1 cdta de aceite de sésamo y 1 cdta de salsa de soja.

3

Saltea cada vegetal por separado en una sartén caliente con un poco de aceite de sésamo: zanahorias por 2 minutos, calabacín por 2 minutos, hongos con ajo por 3 minutos, brotes de soja por 1 minuto. Sazona cada uno ligeramente con sal.

Tip: Cocinar los vegetales por separado preserva sus sabores y texturas distintas.

4

Fríe los huevos con la yema hacia arriba en aceite vegetal a fuego medio hasta que las claras estén cuajadas pero las yemas aún líquidas (unos 3 minutos).

5

Divide el arroz entre dos tazones. Coloca cada vegetal en una sección alrededor del tazón. Pon un huevo frito encima.

6

Agrega una cucharada de gochujang y espolvorea con semillas de sésamo. Mezcla todo vigorosamente antes de comer.

Nutrition per Serving

480kcal

Calories

16g

Protein

64g

Carbs

18g

Fat

6g

Fiber

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Bibimbap

Ingredients

Instructions

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