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Bowl de Falafel | What's For Dinner

Ingredients

Para el falafel

Para el bowl

1 taza cuscús1/2 taza hummus comprado1 taza tomates cherry, en cuartos1 mediano pepino, en cubos

Para la salsa de tahini

3 cdas tahini2 cdas jugo de limón2 cdas agua

1 cdta sal

Instructions

1

Precalienta el horno a 200°C. Cubre una bandeja para hornear con papel pergamino y unta con aceite de oliva.

2

Agrega los garbanzos, perejil, cilantro, ajo, comino, harina y 1/2 cdta de sal a un procesador de alimentos. Pulsa 10-12 veces hasta que esté combinado pero aún ligeramente con trozos (no una pasta).

Tip: Si la mezcla está muy húmeda, agrega otra cucharada de harina. Debe mantenerse junta al presionar.

3

Forma la mezcla en 12 hamburguesas pequeñas. Colócalas en la bandeja y unta la parte superior con aceite de oliva. Hornea durante 25 minutos, volteando a mitad de cocción, hasta que estén doradas y crujientes.

4

Mientras el falafel se hornea, cocina el cuscús según las instrucciones del paquete. Esponja con un tenedor.

5

Prepara la salsa de tahini batiendo el tahini, el jugo de limón, el agua y una pizca de sal hasta que esté suave y fluida.

6

Arma los bowls con cuscús como base, cubierto con falafel, hummus, ensalada de tomate y pepino, y un generoso chorrito de salsa de tahini.

Nutrition per Serving

440kcal

Calories

16g

Protein

56g

Carbs

18g

Fat

10g

Fiber

Watch It Being Made

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Bowl de Falafel

Ingredients

Para el falafel

Para el bowl

Para la salsa de tahini

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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