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Fideos de Calabacín Primavera | What's For Dinner

Ingredients

3 medianos calabacín mediano, espiralizado1 taza tomates cherry, cortados a la mitad1 pequeña calabaza amarilla, en cubos6 tallos espárragos, cortados en trozos de 2 cm2 dientes dientes de ajo, picados2 cdas aceite de oliva1/4 taza queso Parmesano, rallado1 cda jugo de limón1 cdta ralladura de limón1/4 cdta hojuelas de chile rojo1/2 cdta sal4 hojas albahaca fresca

Instructions

1

Espiraliza el calabacín (o usa un pelador juliana). Coloca los fideos sobre toallas de papel y espolvorea ligeramente con sal para extraer la humedad. Deja reposar 5 minutos, luego seca.

Tip: Quitar el exceso de humedad evita que el plato quede aguado. Este paso marca toda la diferencia.

2

Calienta 1 cda de aceite de oliva en una sartén grande a fuego medio-alto. Saltea los espárragos y la calabaza amarilla durante 3 minutos. Agrega los tomates cherry y cocina 1 minuto más. Retira los vegetales a un plato.

3

Agrega el aceite de oliva restante y el ajo a la sartén. Cocina 30 segundos, luego agrega los fideos de calabacín. Mezcla durante 2 minutos hasta que estén apenas tiernos (no cocines demasiado).

4

Regresa los vegetales a la sartén. Agrega el jugo de limón, la ralladura, las hojuelas de chile rojo y el Parmesano. Mezcla para combinar.

5

Sirve inmediatamente, decora con albahaca fresca y Parmesano extra.

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

5g

Fiber

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Fideos de Calabacín Primavera

Ingredients

Instructions

Nutrition per Serving

Tags

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