How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

Bowl de Poke de Salmón | What's For Dinner

Ingredients

Para el poke

10 oz salmón para sushi2 cdas salsa de soja1 cdta aceite de sésamo1 cdta vinagre de arroz

Para el bowl

1 taza arroz para sushi1 mediano aguacate maduro1 mediano pepino persa1/2 taza edamame pelado

Para la mayo picante

2 cdas mayonesa1 cdta sriracha

1 cda semillas de sésamo2 tallos cebolletas, en rodajas

Instructions

1

Cocina el arroz para sushi según las instrucciones del paquete. Déjalo enfriar a temperatura ambiente.

2

Corta el salmón en cubos de 1 cm. Mezcla con la salsa de soja, el aceite de sésamo y el vinagre de arroz. Refrigera durante 10 minutos.

Tip: Usa solo salmón para sushi de una fuente confiable. El pescado se sirve crudo.

3

Corta el aguacate en rodajas y pica el pepino en cubos. Mezcla la mayonesa y la sriracha para la mayo picante.

4

Divide el arroz entre dos tazones. Coloca encima el salmón marinado, el aguacate, el pepino y el edamame.

5

Rocía con mayo picante, espolvorea con semillas de sésamo y cebolletas en rodajas. Sirve inmediatamente.

Nutrition per Serving

520kcal

Calories

34g

Protein

52g

Carbs

20g

Fat

7g

Fiber

You Might Also Like

🍜

Bowl de Poke de Salmón

Ingredients

Para el poke

Para el bowl

Para la mayo picante

Instructions

Nutrition per Serving

Tags

You Might Also Like

Bibimbap

Salmón Glaseado con Miso

Arroz Crujiente con Atún Picante

Love this recipe?