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Bacalao al Horno con Costra de Hierbas

Filetes de bacalao hojaldrado cubiertos con una costra dorada de panko, hierbas frescas y ralladura de limón. Una cena ligera y elegante lista en menos de 25 minutos.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

Precalienta el horno a 220°C. Cubre una bandeja con papel pergamino.

En un tazón pequeño, mezcla el panko, el perejil, la ralladura de limón, el ajo, el aceite de oliva, la sal y la pimienta hasta que esté combinado.

Seca los filetes de bacalao. Unta una capa fina de mostaza Dijon en la parte superior de cada filete.

Tip: La mostaza actúa tanto como saborizante como pegamento para la costra de pan rallado.

Presiona firmemente la mezcla de panko sobre la parte superior de cada filete. Colócalos en la bandeja.

Hornea durante 12-15 minutos hasta que la costra esté dorada y el pescado se desmenuce fácilmente con un tenedor (temperatura interna 63°C).

Sirve con gajos de limón. Combina bien con espárragos asados o una ensalada verde sencilla.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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Bacalao al Horno con Costra de Hierbas

Ingredients

Instructions

Nutrition per Serving

Tags

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