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Avena Nocturna

Avena cremosa sin cocción preparada la noche anterior con leche, semillas de chía y los toppings de tu elección. El desayuno perfecto para llevar en mañanas ajetreadas.

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Instructions

En un tazón mediano o frasco, mezcla la avena, la leche, el yogur griego, las semillas de chía, el jarabe de arce, el extracto de vainilla y la sal. Remueve bien.

Divide la mezcla entre dos frascos o recipientes. Presiona ligeramente para sumergir la avena.

Tapa y refrigera por al menos 4 horas o toda la noche.

Tip: Se conservan hasta 3 días en el refrigerador, así que puedes preparar varios a la vez.

Por la mañana, remueve la avena y agrega un chorrito de leche si está muy espesa. Cubre con frutos rojos frescos y almendras laminadas.

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

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Avena Nocturna

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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