How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🌿

Thai-Basilikum-Hähnchen

Pad Krapao Gai. Hähnchenhack mit Thai-Basilikum, Knoblauch, Chili und einer würzig-süßen Sauce. Auf Jasminreis mit einem Spiegelei serviert.

DinnerThaiEasy

10 min

Prep

10 min

Cook

20 min

Total

Servings

Easy

Difficulty

Instructions

Sojasauce, Austernsauce, Fischsauce und braunen Zucker in einer kleinen Schüssel verrühren. Beiseite stellen.

1 EL Öl in einem Wok bei hoher Hitze erhitzen, bis er raucht. Knoblauch und Chilis hinzufügen, 15 Sekunden rühren.

Tip: Die Chilimenge nach Schärfepräferenz anpassen. Kerne entfernen für weniger Schärfe.

Hähnchenhack hinzufügen und unter Zerkrümeln 4-5 Minuten braten, bis es durchgegart und leicht gebräunt ist.

Saucenmischung eingießen und 1 Minute pfannenrühren. Vom Herd nehmen und Thai-Basilikum unterheben, bis es gerade welkt.

In einer separaten Pfanne die Eier im restlichen Öl braten, bis die Ränder knusprig und das Eigelb noch flüssig ist.

Hähnchen über Jasminreis anrichten, mit einem Spiegelei krönen.

Nutrition per Serving

520kcal

Calories

36g

Protein

46g

Carbs

20g

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Thai-Basilikum-Hähnchen

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

Kung-Pao-Hähnchen

Grünes Curry

Pad Thai

Love this recipe?