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Hähnchen Tikka Masala

In Joghurt marinierte und gegrillte Hähnchenstücke in einer cremig-würzigen Tomatensauce. Ein britisch-indischer Klassiker mit tiefem Geschmack.

DinnerIndianMedium

20 min

Prep

30 min

Cook

50 min

Total

Servings

Medium

Difficulty

Instructions

Hähnchen mit Joghurt, Zitronensaft, Kreuzkümmel, 1 TL Garam Masala, Paprikapulver und 1/2 TL Salz vermengen. Mindestens 20 Minuten marinieren.

Ofengrill auf Höchststufe vorheizen. Hähnchen auf einem mit Alufolie belegten Backblech verteilen und 4-5 Minuten pro Seite grillen. Beiseite stellen.

Tip: Den Grill genau beobachten. Zwischen perfekt angebrannt und verbrannt liegen nur etwa 30 Sekunden.

Butter in einer großen Pfanne bei mittlerer Hitze schmelzen. Zwiebel 5 Minuten andünsten. Knoblauch, Ingwer, Koriander und restliches Garam Masala hinzufügen. 1 Minute braten.

Stückige Tomaten und restliches Salz hinzufügen. 15 Minuten unter gelegentlichem Rühren köcheln, bis eingedickt.

Sahne einrühren und gegrillte Hähnchenstücke hinzufügen. Weitere 5 Minuten köcheln.

Über gedämpftem Basmatireis mit warmem Naan-Brot servieren.

Nutrition per Serving

520kcal

Calories

40g

Protein

38g

Carbs

22g

Fat

Fiber

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Hähnchen Tikka Masala

Ingredients

Für das Tikka

Für die Sauce

Instructions

Nutrition per Serving

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