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Griechisches Joghurt-Parfait

Schichten aus dickem griechischem Joghurt, knusprigem Granola, frischen Beeren und einem Schuss Honig. Ein proteinreiches Frühstück in wenigen Minuten.

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Instructions

Die Hälfte des Joghurts gleichmäßig in zwei Gläser oder Schüsseln verteilen.

Eine Schicht Granola auf den Joghurt geben, gefolgt von der Hälfte der Erdbeeren und Blaubeeren.

Den restlichen Joghurt hinzufügen, dann mit den übrigen Beeren und Granola garnieren.

Mit Honig beträufeln und Chiasamen bestreuen. Sofort servieren, damit das Granola knusprig bleibt.

Tip: Zum Vorkochen das Granola separat in einem kleinen Behälter aufbewahren und erst kurz vor dem Essen hinzufügen.

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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Griechisches Joghurt-Parfait

Ingredients

Instructions

Nutrition per Serving

Tags

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