How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🍪

Energy-Balls mit Nüssen

Energiekugeln ohne Backen mit Haferflocken, Erdnussbutter, Honig, Schokoladenstücken und getrockneten Cranberries. Perfekt zum Vorkochen und Snacken unterwegs.

SnackAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

Alle Zutaten in einer großen Schüssel vermengen, bis alles gleichmäßig gemischt ist. Die Mischung sollte beim Zusammendrücken zusammenhalten.

15-20 Minuten kühl stellen, damit die Mischung fester wird und leichter zu formen ist.

12 Kugeln formen (ca. 1 Esslöffel pro Stück). Leicht angefeuchtete Hände verhindern das Kleben.

In einem luftdichten Behälter im Kühlschrank bis zu 1 Woche oder im Tiefkühler bis zu 3 Monate aufbewahren.

Tip: Sie schmecken am besten kalt aus dem Kühlschrank. Bei Zimmertemperatur werden sie weich.

Nutrition per Serving

120kcal

Calories

Protein

16g

Carbs

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Energy-Balls mit Nüssen

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

Overnight Oats

Griechisches Joghurt-Parfait

Bananen-Pfannkuchen

Love this recipe?