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Avocado Toast

Perfekt zerdrückte Avocado auf geröstetem Sauerteigbrot mit einem wachsweichen Ei, Everything-Bagel-Gewürz und einem Spritzer Zitrone. Einfach, sättigend und endlos variierbar.

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Instructions

Einen kleinen Topf Wasser zum sanften Kochen bringen. Eier vorsichtig hineingeben und genau 6,5 Minuten für ein wachsweiches Eigelb kochen.

Tip: Timer verwenden. Eier sofort in ein Eisbad geben, um den Garprozess zu stoppen.

Während die Eier kochen, die Sauerteigscheiben goldbraun und knusprig toasten.

Avocados halbieren, das Fruchtfleisch in eine Schüssel geben. Zitronensaft und eine Prise Salz hinzufügen. Mit einer Gabel nach Wunsch zerdrücken.

Zerdrückte Avocado großzügig auf jede Toastscheibe streichen. Eier pellen, halbieren und je eine Hälfte auf jeden Toast legen.

Mit Olivenöl beträufeln, Everything-Bagel-Gewürz, Chiliflocken und Meersalzflocken bestreuen. Sofort servieren.

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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Avocado Toast

Ingredients

Instructions

Nutrition per Serving

Tags

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