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Frühstücks-Burrito

Eine herzhafte Mehl-Tortilla gefüllt mit fluffigem Rührei, gewürzten schwarzen Bohnen, geschmolzenem Käse, Avocado und Salsa. Ideal zum Vorkochen und einfach anpassbar.

BreakfastMexicanEasy

10 min

Prep

10 min

Cook

20 min

Total

Servings

Easy

Difficulty

Instructions

Schwarze Bohnen in einem kleinen Topf bei mittlerer Hitze erwärmen. Mit einer Prise Salz würzen.

Eier in eine Schüssel schlagen, Salz und Pfeffer zugeben und verquirlen. Butter in einer beschichteten Pfanne bei mittlerer-niedriger Hitze schmelzen und die Eier unter sanftem Rühren stocken lassen (ca. 2-3 Minuten).

Tip: Eier vom Herd nehmen, solange sie noch leicht feucht sind. Sie garen durch die Resthitze nach.

Tortillas in einer trockenen Pfanne 20-30 Sekunden pro Seite oder 15 Sekunden in der Mikrowelle erwärmen.

Jede Tortilla mit Rührei, schwarzen Bohnen, Käse, Avocadoscheiben und Salsa belegen. Nach Wunsch scharfe Sauce hinzufügen.

Die Seiten der Tortilla einschlagen, dann von unten nach oben fest aufrollen. Halbieren und servieren.

Tip: Zum Vorkochen fest in Alufolie wickeln und einfrieren. Bei 190°C 20 Minuten im Ofen aufwärmen.

Nutrition per Serving

480kcal

Calories

24g

Protein

40g

Carbs

24g

Fat

Fiber

Watch It Being Made

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Frühstücks-Burrito

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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