How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🥦

Cauliflower Rice Stir-Fry

A low-carb take on fried rice using riced cauliflower, scrambled eggs, peas, carrots, and a splash of soy and sesame. So close to the real thing you might not notice the swap.

DinnerAsian FusionEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

If using a whole cauliflower, cut into florets and pulse in a food processor until rice-sized. Don't over-process or it'll become mushy.

Heat 1 tbsp oil in a large skillet or wok over high heat. Scramble the eggs, breaking into small pieces. Remove to a plate.

Add remaining oil. Stir-fry peas and carrots for 2 minutes. Add garlic and ginger, cook 30 seconds.

Add the cauliflower rice. Stir-fry for 4-5 minutes until tender but not soggy.

Tip: High heat is key. If the cauliflower steams instead of fries, the texture will be mushy.

Return the eggs to the pan. Add soy sauce, sesame oil, and white pepper. Toss everything together. Top with green onions.

Nutrition per Serving

180kcal

Calories

12g

Protein

12g

Carbs

10g

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Cauliflower Rice Stir-Fry

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

Vegetable Stir-Fry

Chicken Fried Rice

Tofu Buddha Bowl

Love this recipe?