🥚
鸡蛋沙拉三明治
浓郁的鸡蛋沙拉加入一点芥末、香葱和芹菜,夹在松软的面包里。一道经典午餐,从冰箱取出食材到上桌只需15分钟。
LunchAmericanEasy
10 min
Prep
10 min
Cook
20 min
Total
2
Servings
Easy
Difficulty
Ingredients
Instructions
1
水煮鸡蛋10分钟。捞出放入冰水中浸泡5分钟,然后剥壳。
2
将鸡蛋大致切碎放入碗中。加入蛋黄酱、芥末酱、芹菜、香葱、盐和黑胡椒,轻轻搅拌均匀,保留一些颗粒感以增加口感。
Tip: 想要更细腻的鸡蛋沙拉,可以用擦丝器将2个鸡蛋擦碎,其余4个切碎。擦碎的鸡蛋能做出更绵密的口感。
3
将鸡蛋沙拉分成两份,夹入面包和生菜中做成三明治。立即享用,或用保鲜膜包好冷藏,可保存1天。
Nutrition per Serving
380kcal
Calories
22g
Protein
26g
Carbs
22g
Fat
2g
Fiber
Tags
You Might Also Like
Love this recipe?
Get a full weekly meal plan built around your favorites, with recipes and a grocery list.
Preview your plan free