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鸡蛋沙拉三明治

浓郁的鸡蛋沙拉加入一点芥末、香葱和芹菜,夹在松软的面包里。一道经典午餐,从冰箱取出食材到上桌只需15分钟。

LunchAmericanEasy

10 min

Prep

10 min

Cook

20 min

Total

2

Servings

Easy

Difficulty

Ingredients

Instructions

1

水煮鸡蛋10分钟。捞出放入冰水中浸泡5分钟,然后剥壳。

2

将鸡蛋大致切碎放入碗中。加入蛋黄酱、芥末酱、芹菜、香葱、盐和黑胡椒,轻轻搅拌均匀,保留一些颗粒感以增加口感。

Tip: 想要更细腻的鸡蛋沙拉,可以用擦丝器将2个鸡蛋擦碎,其余4个切碎。擦碎的鸡蛋能做出更绵密的口感。

3

将鸡蛋沙拉分成两份,夹入面包和生菜中做成三明治。立即享用,或用保鲜膜包好冷藏,可保存1天。

Nutrition per Serving

380kcal

Calories

22g

Protein

26g

Carbs

22g

Fat

2g

Fiber

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