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Otlu Kabuklu Firinlanmis Mezgit

Panko galeta unu, taze otlar ve limon kabugundan olusan altin renkli bir kabukla kaplanan lezzetli mezgit filetolari. 25 dakikadan kisa surede hazir olan hafif ve zarif bir aksam yemegi.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

Firini 220 dereceye isit. Firin tepsisini yagli kagitla kaplain.

Kucuk bir kasede panko, maydanoz, limon kabuğu rendesi, sarimsak, zeytinyagi, tuz ve biberi karistir.

Mezgit filetolarini kurula. Her filetonun ustune ince bir katman Dijon hardali sur.

Tip: Hardal hem lezzet hem de galeta unu kabugu icin yapiştirici gorevini gorur.

Panko karisimini her filetonun ustune sikica bastirarak koy. Firin tepsisine yerlestir.

Kabuk altinrengi olana ve balik catalla kolayca ayrilana kadar (ic sicaklik 63 derece) 12-15 dakika pisir.

Limon dilimleriyle servis et. Kavurulmus kuskonmaz veya basit bir yesil salatayla iyi gider.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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Otlu Kabuklu Firinlanmis Mezgit

Ingredients

Instructions

Nutrition per Serving

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