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Kabak Erişte Primavera | What's For Dinner

Ingredients

3 orta boy orta boy kabak, spiralize edilmiş1 su bardagi salkım domates, ikiye bolunmus1 kucuk sari kabak, dogranmiş6 sap kuskonmaz, 2-3 cm parcalar halinde2 dis sarimsak disi, ince kiymis2 yk zeytinyagi1/4 su bardagi Parmesan peyniri, rendelenmis1 yk limon suyu1 tk limon kabuğu rendesi1/4 tk pul biber1/2 tk tuz4 yaprak taze fesleden

Instructions

1

Kabagi spiralize et (veya julyen soyucu kullan). Kabak erişteleri kagit havlularin uzerine yay ve fazla nemi cikarmak icin hafifce tuz serp. 5 dakika beklet, sonra kurula.

Tip: Fazla nemi cikarmak yemegin sulu olmasini onler. Bu adim buyuk fark yaratir.

2

1 yk zeytinyagini buyuk tavada orta-yuksek ateste isit. Kuskonmaz ve sari kabagi 3 dakika kavur. Salkım domatesleri ekle ve 1 dakika daha pisir. Sebzeleri tabaga al.

3

Kalan zeytinyagi ve sarimsagi tavaya ekle. 30 saniye pisir, sonra kabak erişteleri ekle. Sadece yumuşayana kadar (fazla pisirme) 2 dakika karistir.

4

Sebzeleri tavaya geri koy. Limon suyu, limon kabuğu rendesi, pul biber ve Parmesan ekle. Karistir.

5

Hemen tabaga al, taze fesleden ve ekstra Parmesan ile susle.

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

5g

Fiber

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Kabak Erişte Primavera

Ingredients

Instructions

Nutrition per Serving

Tags

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