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Bir Gece Onceden Hazir Yulaf

Sut, chia tohumu ve istedigin malzemelerle bir gece onceden hazirlanan, pisirme gerektirmeyen kremsi yulaf lapasi. Yogun sabahlar icin mukemmel bir al-gotur kahvalti.

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Instructions

Orta boy bir kase veya kavanozda yulaf ezmesi, sut, Greek yogurt, chia tohumu, akcaagac surubu, vanilya ozutu ve tuzu birlestir. Iyice karistir.

Karisimi iki kavanoz veya kaba paylastir. Yulaflari batirmak icin hafifce bastir.

Kapatip en az 4 saat veya gece boyunca buzdolabinda beklet.

Tip: Buzdolabinda 3 gune kadar dayanir, bu yuzden birden fazla porsiyon hazirlayabilirsin.

Sabah yulaflari karistir, cok koyuysa bir miktar sut ekle. Taze mevsim meyveleri ve dilimlenmiş bademle susle.

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

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Bir Gece Onceden Hazir Yulaf

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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