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Avocado Toast

Perfectly smashed avocado on toasted sourdough with a soft-boiled egg, everything bagel seasoning, and a squeeze of lemon. Simple, satisfying, and endlessly customizable.

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Instructions

Bring a small pot of water to a gentle boil. Carefully lower eggs in and cook for exactly 6.5 minutes for a jammy yolk.

Tip: Use a timer. Transfer eggs immediately to an ice bath to stop cooking.

While eggs cook, toast the sourdough slices until golden and crisp.

Halve the avocados and scoop the flesh into a bowl. Add lemon juice and a pinch of salt. Mash with a fork to your desired consistency (chunky or smooth).

Spread the mashed avocado generously onto each toast. Peel and halve the soft-boiled eggs, placing one half on each toast.

Drizzle with olive oil, sprinkle with everything bagel seasoning, red pepper flakes, and flaky sea salt. Serve immediately.

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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Avocado Toast

Ingredients

Instructions

Nutrition per Serving

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