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Quinoa Salad | What's For Dinner

Ingredients

1 cup quinoa, rinsed2 cups water1 medium English cucumber, diced1 cup cherry tomatoes, halved1/4 small red onion, finely diced1/3 cup kalamata olives, halved1/4 cup fresh parsley, chopped2 tbsp fresh mint, chopped3 tbsp extra virgin olive oil2 tbsp lemon juice1 tbsp red wine vinegar3/4 tsp salt1/4 tsp black pepper1/3 cup crumbled feta cheese

Instructions

1

Bring quinoa and water to a boil in a medium saucepan. Reduce to a simmer, cover, and cook for 15 minutes until water is absorbed. Fluff with a fork and let cool.

Tip: Spread the cooked quinoa on a sheet pan to cool faster. Warm quinoa will wilt the vegetables.

2

Whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper for the dressing.

3

In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, parsley, and mint.

4

Pour the dressing over the salad and toss to combine. Top with crumbled feta. Serve at room temperature or chilled.

Nutrition per Serving

280kcal

Calories

10g

Protein

30g

Carbs

14g

Fat

5g

Fiber

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Quinoa Salad

Ingredients

Instructions

Nutrition per Serving

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