How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🍆

Eggplant Parmesan

Layers of crispy breaded eggplant, rich marinara, and melted mozzarella baked until bubbly. A hearty vegetarian dinner that satisfies even the biggest appetites.

DinnerItalianMedium

30 min

Prep

35 min

Cook

1 hr 5 min

Total

Servings

Medium

Difficulty

Instructions

Salt both sides of the eggplant slices and lay on paper towels for 20 minutes to draw out moisture. Pat dry.

Tip: This salting step removes bitterness and excess water, which prevents soggy eggplant parm.

Preheat oven to 375F. Set up breading station: flour, beaten eggs, and breadcrumbs mixed with half the Parmesan. Dredge each eggplant slice through all three.

Heat olive oil in a large skillet over medium-high heat. Pan-fry eggplant slices for 2-3 minutes per side until golden. Drain on paper towels.

Spread 1 cup marinara in a 9x13 baking dish. Layer half the eggplant, 1 cup marinara, half the mozzarella, and remaining Parmesan. Repeat layers.

Cover with foil and bake 20 minutes. Remove foil and bake 15 minutes more until bubbly and golden. Rest 10 minutes, then top with fresh basil and serve.

Nutrition per Serving

480kcal

Calories

24g

Protein

38g

Carbs

26g

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Eggplant Parmesan

Ingredients

For breading

Instructions

Nutrition per Serving

Tags

You Might Also Like

Chicken Parmesan

घर की बनी लज़ानिया

रैटटूई

Love this recipe?