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Toast à l'Avocat

De l'avocat parfaitement écrasé sur du pain au levain grillé avec un œuf mollet, un assaisonnement everything bagel et un filet de citron. Simple, satisfaisant et infiniment personnalisable.

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Instructions

Portez une petite casserole d'eau à léger frémissement. Plongez délicatement les œufs et faites cuire exactement 6 minutes 30 pour un jaune coulant.

Tip: Utilisez un minuteur. Transférez immédiatement les œufs dans un bain d'eau glacée pour stopper la cuisson.

Pendant la cuisson des œufs, faites griller les tranches de pain au levain jusqu'à ce qu'elles soient dorées et croustillantes.

Coupez les avocats en deux et prélevez la chair dans un bol. Ajoutez le jus de citron et une pincée de sel. Écrasez à la fourchette selon la consistance souhaitée.

Tartinez généreusement l'avocat écrasé sur chaque toast. Écalez et coupez les œufs en deux, en plaçant une moitié sur chaque toast.

Arrosez d'huile d'olive, parsemez d'assaisonnement everything bagel, de flocons de piment rouge et de fleur de sel. Servez immédiatement.

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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Toast à l'Avocat

Ingredients

Instructions

Nutrition per Serving

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