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Saumon Glacé au Miso

Des filets de saumon glacés au miso blanc sucré, au mirin et à une touche de sucre brun, puis grillés jusqu'à caramélisation. Servis sur du riz avec des broccolini rôtis.

DinnerJapaneseEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

Fouettez la pâte de miso, le mirin, la sauce soja, le sucre brun et le vinaigre de riz jusqu'à obtenir un mélange lisse. Enrobez les filets de saumon et laissez reposer au moins 10 minutes.

Préchauffez le grill du four au maximum. Tapissez une plaque de papier aluminium et huilez légèrement.

Mélangez les broccolini avec l'huile de sésame et le sel, placez-les d'un côté de la plaque. Placez le saumon glacé côté peau en bas de l'autre côté.

Faites griller 8-10 minutes en surveillant attentivement, jusqu'à ce que le glaçage soit caramélisé et bouillonnant et que le saumon s'effeuille facilement.

Tip: Si le glaçage commence à brûler avant que le saumon ne soit cuit, descendez la grille d'un cran.

Servez le saumon et les broccolini sur du riz. Parsemez de graines de sésame.

Nutrition per Serving

480kcal

Calories

36g

Protein

48g

Carbs

14g

Fat

Fiber

Watch It Being Made

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Saumon Glacé au Miso

Ingredients

Pour le saumon

Pour le glaçage

Instructions

Nutrition per Serving

Watch It Being Made

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