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Poivrons Farcis | What's For Dinner

Ingredients

4 entiers gros poivrons (toutes couleurs)1 lb dinde hachée1 tasse riz blanc cuit14 oz tomates en dés en conserve, égouttées1 petit oignon jaune, en dés2 gousses gousses d'ail, émincées1 c. à c. cumin moulu1/2 c. à c. poudre de chili1 tasse cheddar râpé1 c. à s. huile d'olive1 c. à c. sel1/2 c. à c. poivre noir

Instructions

1

Préchauffez le four à 190°C. Coupez le dessus des poivrons et retirez les graines et membranes. Placez-les debout dans un plat.

2

Faites chauffer l'huile d'olive dans une poêle à feu moyen. Faites revenir l'oignon 3 minutes, ajoutez l'ail, cuisez 30 secondes. Ajoutez la dinde hachée, le cumin, le chili, le sel et le poivre. Cuisez jusqu'à ce qu'elle soit dorée, environ 5-6 minutes.

3

Retirez du feu et incorporez le riz cuit, les tomates en dés et la moitié du fromage.

4

Farcissez généreusement chaque poivron, en bombant le dessus. Garnissez du reste de fromage.

5

Versez 60 ml d'eau au fond du plat. Couvrez de papier aluminium et enfournez 25 minutes. Retirez le papier et poursuivez 10 minutes jusqu'à ce que le fromage soit bouillonnant et les poivrons tendres.

Tip: L'eau au fond crée de la vapeur qui aide à cuire les poivrons uniformément de l'extérieur.

Nutrition per Serving

380kcal

Calories

30g

Protein

28g

Carbs

16g

Fat

5g

Fiber

Watch It Being Made

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Poivrons Farcis

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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