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Nicoise Salad

A composed French salad with seared tuna, soft-boiled eggs, green beans, potatoes, olives, and tomatoes in a sharp Dijon vinaigrette. Elegant, satisfying, and endlessly photogenic.

LunchFrenchMedium

15 min

Prep

15 min

Cook

30 min

Total

Servings

Medium

Difficulty

Instructions

Boil potatoes in salted water for 12 minutes until tender. In the last 3 minutes, add green beans. Drain both and cool under cold water.

Boil eggs for 7 minutes, then transfer to ice water. Peel and halve.

Season tuna with salt and pepper. Sear in a hot oiled skillet for 1-2 minutes per side for rare. Slice thin.

Tip: For Nicoise, the tuna should be rare in the center. If you prefer cooked through, use canned tuna packed in olive oil instead.

Whisk together Dijon, vinegar, olive oil, salt, and pepper. Arrange greens, potatoes, green beans, eggs, tomatoes, olives, and tuna on a platter. Drizzle with dressing.

Nutrition per Serving

420kcal

Calories

34g

Protein

22g

Carbs

24g

Fat

Fiber

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Nicoise Salad

Ingredients

For the dressing

Instructions

Nutrition per Serving

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