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Pollo Tikka Masala | What's For Dinner

Ingredients

Para el tikka

Para la salsa

14 oz tomates triturados enlatados1/2 taza crema espesa2 cdas mantequilla sin sal1 mediana cebolla amarilla, finamente picada3 dientes dientes de ajo, picados1 cda jengibre fresco, rallado1 cdta cilantro molido

1.5 cdtas sal1.5 tazas arroz basmati

Instructions

1

Combina el pollo con yogur, jugo de limón, comino, 1 cdta de garam masala, pimentón y 1/2 cdta de sal. Marina al menos 20 minutos (o hasta toda la noche en el refrigerador).

2

Precalienta el gratinador a temperatura alta. Extiende el pollo en una bandeja forrada con aluminio y gratina 4-5 minutos por lado hasta que esté chamuscado en partes. Reserva.

Tip: Vigila el gratinador de cerca. La diferencia entre perfectamente chamuscado y quemado es de unos 30 segundos.

3

Derrite la mantequilla en una sartén grande a fuego medio. Saltea la cebolla durante 5 minutos. Agrega el ajo, el jengibre, el cilantro molido y el garam masala restante. Cocina 1 minuto.

4

Agrega los tomates triturados y la sal restante. Cocina a fuego lento durante 15 minutos, removiendo ocasionalmente, hasta que espese.

5

Incorpora la crema espesa y agrega los trozos de pollo gratinados. Cocina a fuego lento 5 minutos más hasta que todo esté bien caliente.

6

Sirve sobre arroz basmati al vapor con pan naan caliente al lado.

Nutrition per Serving

520kcal

Calories

40g

Protein

38g

Carbs

22g

Fat

3g

Fiber

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Pollo Tikka Masala

Ingredients

Para el tikka

Para la salsa

Instructions

Nutrition per Serving

Tags

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