How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🥪

Caprese Panini

Fresh mozzarella, ripe tomatoes, and basil pressed between ciabatta with a balsamic glaze. The heat transforms this into something greater than the sum of its parts.

LunchItalianEasy

5 min

Prep

6 min

Cook

11 min

Total

Servings

Easy

Difficulty

Instructions

Layer fresh mozzarella, tomato slices, and basil leaves on the bottom half of each ciabatta roll. Season with salt and pepper. Drizzle with olive oil.

Close the sandwiches and brush the outside of the bread lightly with olive oil.

Press in a panini press or grill pan over medium heat for 3 minutes per side until the bread is golden and crispy and the cheese is melting.

Tip: If using a grill pan, press down with a heavy pot or foil-wrapped brick for the panini effect.

Slice in half and drizzle with balsamic glaze. Serve immediately.

Nutrition per Serving

420kcal

Calories

24g

Protein

32g

Carbs

22g

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Caprese Panini

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

Bruschetta

Caprese-Salat mit Burrata

Tuna Melt

Love this recipe?