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Avocado Chicken Salad

A healthier twist on classic chicken salad. Creamy mashed avocado replaces mayo, mixed with diced chicken, lime, cilantro, and red onion. Light, fresh, and protein-packed.

LunchAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

Mash the avocados in a large bowl with lime juice and salt until mostly smooth with some chunks remaining.

Add the chicken, red onion, cilantro, celery, and pepper. Fold gently to combine without turning the avocado into paste.

Tip: Use rotisserie chicken for a zero-cook version. Pull the meat while it's still warm for easier shredding.

Taste and adjust salt and lime. Serve on bread as a sandwich, in lettuce cups for low-carb, or over greens as a salad.

Nutrition per Serving

320kcal

Calories

28g

Protein

12g

Carbs

20g

Fat

Fiber

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Avocado Chicken Salad

Ingredients

Instructions

Nutrition per Serving

Tags

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