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Mediterranean Bowl

A colorful grain bowl with farro, roasted red peppers, cucumbers, chickpeas, hummus, and a bright tahini-lemon dressing. Every bite hits different.

LunchMediterraneanEasy

15 min

Prep

20 min

Cook

35 min

Total

Servings

Easy

Difficulty

Instructions

Cook farro according to package directions (usually 20 minutes in salted boiling water). Drain and let cool slightly.

Whisk together tahini, lemon juice, water, and salt for the dressing. It should be pourable; add more water if needed.

Divide farro between two bowls. Arrange chickpeas, cucumber, roasted peppers, tomatoes, and olives in sections on top.

Add a dollop of hummus and sprinkle with feta. Drizzle the tahini dressing over everything. Garnish with parsley.

Tip: Warm bowls are great, but this is equally good cold. It makes excellent meal prep.

Nutrition per Serving

420kcal

Calories

18g

Protein

52g

Carbs

16g

Fat

10g

Fiber

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Mediterranean Bowl

Ingredients

Instructions

Nutrition per Serving

Tags

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