Meal Plan for One Person That Eliminates Food Waste

Cooking for one is its own challenge. Recipes are designed for four, produce goes bad before you can use it, and the temptation to just order takeout is real. Our single-serving meal plans solve all of that — properly portioned recipes, smart grocery lists that minimize waste, and meals that feel like a real dinner even when you're eating solo.

How It Works

1

Set your preferences

Tell us your diet, household size, budget, and allergies.

2

Get your plan

Receive a personalized meal plan with recipes and grocery list.

3

Cook & enjoy

Follow simple recipes. No stress, no waste.

Why Choose This Plan

Perfectly portioned

Every recipe is scaled for one person. No halving recipes and wondering what to do with the other half of a can of coconut milk.

Zero-waste grocery lists

If you buy a bunch of cilantro on Monday, you'll use the rest by Thursday. Ingredients overlap across meals so nothing goes to waste.

Leftovers by design

Some dinners intentionally make two portions — one for tonight and one that becomes tomorrow's lunch in a different format. Cook once, eat twice.

Sample Meals

breakfast15 min

Single-Serve Shakshuka

One egg poached in a small skillet of spiced tomato sauce with a slice of crusty bread for dipping. Ready in minutes.

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lunch10 min

Mediterranean Grain Bowl

Leftover grain base topped with cucumber, cherry tomatoes, feta, olives, and a lemon-herb dressing. Uses last night's extras.

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dinner30 min

Pan-Seared Chicken Thigh with Roasted Vegetables

One bone-in chicken thigh seared and roasted with whatever vegetables need using up — potatoes, carrots, or Brussels sprouts.

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dinner20 min

Shrimp Scampi for One

A personal portion of shrimp sauteed in garlic butter and white wine, tossed with linguine and fresh parsley.

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snack5 min

Apple & Cheddar Slices

A sliced apple with a few cubes of sharp cheddar cheese. Simple, satisfying, and perfectly portioned for one.

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Frequently Asked Questions

How do you avoid food waste when cooking for one?
Our plans use overlapping ingredients across the week. If a recipe calls for half a bell pepper, another meal later that week uses the other half. We also favor ingredients with longer shelf lives — root vegetables, frozen proteins, canned goods — and use fresh produce strategically early in the week.
Is it cheaper to meal plan for one person?
Absolutely. The biggest money drain for solo eaters is buying ingredients for one recipe and throwing half away, or giving up and ordering delivery. A planned week with a smart grocery list typically costs $40-60 and eliminates both problems.
Will I be eating the same thing every day?
No. Our plans include 3-4 different dinners per week with lunches that creatively repurpose leftovers. A roasted chicken thigh becomes a chicken salad the next day. Variety without waste is the whole point.
Can I batch cook even though I live alone?
Yes, and we encourage it. Some meals are designed to make 2-3 portions that you eat throughout the week or freeze for later. Soups, stews, and grain bowls are especially good for this. Your plan will tell you which meals are batch-friendly.

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Helpful Guides

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How to Plan Your Entire Week in 10 Minutes

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Meal Plan with Grocery List: The Complete Solution

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