How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

Tuna Casserole | What's For Dinner

Ingredients

12 oz egg noodles10 oz canned tuna, drained1 cup frozen peas8 oz cremini mushrooms, sliced1 medium yellow onion, diced3 tbsp unsalted butter3 tbsp all-purpose flour2 cups whole milk1 cup shredded cheddar cheese1 tsp salt1/2 tsp black pepper1/2 cup panko breadcrumbs1 tbsp melted butter (for topping)

Instructions

1

Preheat oven to 375F. Cook egg noodles according to package directions until al dente. Drain.

2

Melt butter in a large oven-safe skillet over medium heat. Cook mushrooms and onion for 5 minutes until softened.

3

Sprinkle flour over the vegetables and stir for 1 minute. Gradually whisk in milk, stirring until thickened (3-4 minutes).

4

Remove from heat. Stir in cheddar until melted. Fold in the noodles, tuna, peas, salt, and pepper.

5

Toss panko with melted butter. Sprinkle over the casserole. Bake for 20 minutes until golden and bubbling.

Tip: For extra crunch, broil for the last 2 minutes. Watch closely so it doesn't burn.

Nutrition per Serving

440kcal

Calories

28g

Protein

42g

Carbs

18g

Fat

3g

Fiber

You Might Also Like

🧀

Tuna Casserole

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

ワンポット・マカロニ＆チーズ

Grilled Cheese (Dinner Version)

Chicken Pot Pie

Love this recipe?