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Mediterranean Bowl | What's For Dinner

Ingredients

1 cup farro15 oz canned chickpeas, drained1/2 medium English cucumber, diced1/2 cup roasted red peppers, sliced1/2 cup cherry tomatoes, halved1/4 cup kalamata olives1/4 cup hummus1/4 cup crumbled feta cheese2 tbsp tahini2 tbsp lemon juice1 tbsp water1/2 tsp salt2 tbsp fresh parsley

Instructions

1

Cook farro according to package directions (usually 20 minutes in salted boiling water). Drain and let cool slightly.

2

Whisk together tahini, lemon juice, water, and salt for the dressing. It should be pourable; add more water if needed.

3

Divide farro between two bowls. Arrange chickpeas, cucumber, roasted peppers, tomatoes, and olives in sections on top.

4

Add a dollop of hummus and sprinkle with feta. Drizzle the tahini dressing over everything. Garnish with parsley.

Tip: Warm bowls are great, but this is equally good cold. It makes excellent meal prep.

Nutrition per Serving

420kcal

Calories

18g

Protein

52g

Carbs

16g

Fat

10g

Fiber

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Mediterranean Bowl

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